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Search: Tag: exercise

  1. Class Try Bingocize for Fun and Fall Prevention

    Started by kmontgomery, 08-30-2019 10:40 AM
       Preview Text Join a friendly exercise game and learn about programs and services for adults 60+. Fun and prizes for all ages. Led by Sister Frances of the Russian River Sisters! Learn to reduce your risk of falls.
       Event Date(s):
        Saturday, September 28th;11:00 am - 12:00 pm

       Event Website: http://www.socoaaa.org
       Location:  Central Santa Rosa Library, 211 E Street, Santa Rosa
       Cost: Free
    • Replies: 0
    • Views: 789
  2. Class Feldenkrais classes

    Started by elizabeth, 01-18-2019 01:29 PM
    exercise, feldenkrais
       Preview Text Through small, safe movements at your own pace, explore potential ease and pleasure. Intentional movement with awareness are potent tools for accessing your brain, keeping both body and brain moving w
       Event Date(s):
        Wednesday, January 30th;2:15 pm - 3:15 pm

       Event Website: https://www.sebastopolseniorcenter.org
       Facebook: https://www.facebook.com/sebastopolareaseniorcenter/
       Location:  Sebastopol Area Senior Center
       Cost: $8 members $10 non members
    • Replies: 0
    • Views: 505
  3. Class Qigong at the Sebastopol Area Senior Center; Mondays 2:00-3:15 p.m.

    Started by elizabeth, 01-11-2019 10:46 AM
       Preview Text Qigong at Sebastopol Senior Center is simplified, and does not follow a formula, tradition or program.
       Event Date(s):
        Monday, January 21st;2:00 pm - 3:15 pm

       Event Website: https://www.sebastopolseniorcenter.org/new-page-1/
       Location:  Sebastopol
       Cost: Members: $8; Non-Members: $10
    • Replies: 0
    • Views: 592
  4. The Scientific 7-Minute Workout

    Started by Barry, 05-10-2013 ,Last Post handy 05-14-2013 07:56 PM Go to last post
    exercise, health
    • Replies: 1
    • Views: 4,245
  5. The 4-Minute Workout

    Started by Barry, 06-21-2013 11:36 AM
    exercise, health
    • Replies: 0
    • Views: 3,615
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