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Through small, safe movements at your own pace, explore potential ease and pleasure. Intentional movement with awareness are potent tools for accessing your brain, keeping both body and brain moving w
Event Date(s):
Wednesday, January 30th;
2:15 pm - 3:15 pm
Event Website:
https://www.sebastopolseniorcenter.org
Facebook:
https://www.facebook.com/sebastopolareaseniorcenter/
Location:
Sebastopol Area Senior Center
Cost:
$8 members $10 non members