hoping someone will have a piece of advice for me. i've been feeling very "off" and disassociated lately, and have gone through several life changes very abruptly (moving across the country from the east coast, new dramatic change of occupation, deaths of family members/friends, a car accident). I think I'm just generally having a hard time adjusting and understanding my environment at the moment, to the extent that I would like to seek help. i can't afford mental health counselling and don't really self-medicate, so considering looking to the spiritual realm or some other form of communion and communication for solace... Does anyone have any tips on what kind of resources might be available or particular avenues to consider? I don't really know anyone or anything around the area at all yet, so please inform, even if something seems like common knowledge to you! thanks so much - i'm so glad this network is here!