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    Shepherd's Avatar
    Shepherd
    Supporting Member

    Why Physical Touch Matters for Your Well-Being

    This is a very informative research article on why touching is essential to our well-being and that of our family, friends....anyone. With no touch policies in schools and the workplace and people glued to their smartphones our well-being is at risk. Self-touch through yoga/pilates and walking does provide certain other benefits by stimulating our receptors.

    Good read. More hugs are needed in these stressful times we live in.
    Gary

    https://greatergood.berkeley.edu/art...ujnqxpZw.email
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