Providing care to others, yourself

[Sebastopol Senior Center]

Aging Informed: Two-Part Series

Thursday, March 8 & 22, 1 p.m.

Being a caregiver whether you are family, a friend, or support personnel can be a challenge -- physically, emotionally, and spiritually. This two-part series is geared to those of you who provide care to someone else as well as providing care for yourself.

Part I: Ready, Set, Care
(For Someone)
Learn what to do to make caring easier so you can avoid crisis management mode as much as possible.

Part II: Ready Set, Care
(For Yourself)
Caring for someone can be a marathon so learning to care for yourself is critical. Kira will show you how, in a fun way.

About the Speaker
Kira Reginato is an elder care consultant in private practice for the past 10 years. She gives practical advice and brings insight and humor to subjects that can be difficult to discuss. Kira's book available for sale at the event.

Wisdom Counts Members, FREE; Non-Members, $5 Day Use Fee.

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