I attended the first meeting of a new Yoga for Radiance class this morning. I appreciated this gentle yoga, with its instructor Dina Handley. It meets from 9-10 a.m. each Tuesday at the Sebastopol Senior Center and is open to all adults. The fee is $8 for members and $10 for non-members.
Dina is a certified yoga instructor, teacher of Ayurvedic Nutrition, and raised two sons, who recently graduated from college. She teaches how “to use your breath as a tool and reduce stress and fatigue," as well as "increase stamina and over-all well-being.”
The Center is at 167 N. High Street, next to the library, and can be reached at 829-2440 and https://www.sebastopolseniorcenter.org